New to the idea of mindfulness? Join us virtually to learn what it is and engage in some basic mindful practices including mindful movement, meditation, and tips for incorporating mindfulness in your daily life.

Join us in-person for this 3 hour event focused on stress management through breath-work, meditation, mindful movement and practices to incorporate in your daily life. Create space between what happens and your response to it.

Four weeks for 1 live hour a week. Learn and practice together while troubleshooting common roadblocks. Use the accountability of the group to establish a personal habit.

Join us for a four day, three night retreat in Bisbee AZ for mindfulness training and practice and gentle yoga throughout each day. Participants will also be able to join for a hike and the infamous Bisbee stair climb. Private rooms and additional spa services available!