New to the idea of mindfulness? Join us virtually to learn what it is and engage in some basic mindful practices including mindful movement, meditation, and tips for incorporating mindfulness in your daily life.

Stressed about the bar exam? You’re not alone—and that stress can sabotage your performance if left unchecked. This one-hour crash course is designed specifically for law students preparing for the bar. Wednesday, June 11, 2025 at 5pm PST (8pm EST). Course will be live-streamed with a free question and answer session after the one hour course.

Join us in-person for this 3 hour event focused on stress management through breath-work, meditation, mindful movement and practices to incorporate in your daily life. Create space between what happens and your response to it.

Have a child in your life that you’d like to share mindfulness with? Come spend 30 minutes engaging in mindfulness practices geared toward children and learn about practical applications at home.