Why does your brain keep replaying the past, worrying about the future, and pulling you away from the moment you're actually living?
In this free one-hour virtual class, you'll discover why your brain works this way, how stress impacts your focus and decision-making, and practical, evidence-based tools you can start using immediately.
You'll leave with a new understanding of attention, a guided experience of the practice for yourself, and simple strategies you can apply in everyday life.
Perfect for busy professionals, parents, caregivers, and anyone who feels mentally overwhelmed or constantly distracted.
Tuesday, July 21 • 5:00 PM PST
Live on Zoom • Free Registration
This free class is the perfect introduction to our four-week Focused: Practical Brain Training for Stress, Focus & Resilience program.
Why does your brain keep replaying the past, worrying about the future, and pulling you away from the moment you're actually living?
In this free one-hour virtual class, you'll discover why your brain works this way, how stress impacts your focus and decision-making, and practical, evidence-based tools you can start using immediately.
You'll leave with a new understanding of attention, a guided experience of the practice for yourself, and simple strategies you can apply in everyday life.
Perfect for busy professionals, parents, caregivers, and anyone who feels mentally overwhelmed or constantly distracted.
Tuesday, July 21 • 5:00 PM PST
Live on Zoom • Free Registration
This free class is the perfect introduction to our four-week Focused: Practical Brain Training for Stress, Focus & Resilience program.
